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Employee Wellness : Desk Wellness Program
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Desk Wellness Program
EyeCare Wellness Resources
Health Wellness Resources
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Additional Wellness Materials
Energize Your Workday
Food And Mood
Healthy Snacking
6 Secrets To A Flatter Tummy
No Sweat Workout
Fat-Burning Workouts
Stretch Back to Life
Master Your Mind
Buff Brain
Stress Less Desk Moves
Deep Sleep
Avoid Office Body
To the Core
Muscle Tension Release
Energize You Workday Lesson Plan
1 Minute Tips
December
(Use Google Chrome or Private Window if experiencing A/V challenges)
Week 1
Week 2
Daily Water Goal
Replace/Remove
The CLAPP Method
Chair Plank
Best Chair Stretch Ever
The Pomodoro Method
Salt Lamp for Sleep
Bedtime Alarm
Week 3
Week 4
Core Stability March
Bird Dog Stability
Peppermint for Energy
Neck Stretch
Your New Morning Routine
Seated Shoulder Mobility
Chair Assisted Hip Hinge
Wellness A Priority
15 Minute LIVE Classes
December
This 15-minute interactive webinar will take participants through a simple circuit to increase leg strength while sitting at their desks.
Receive the recording of any program you can't attend live by registering now.
Week 1-
Roll Away Muscle Tension
on
Dec 1, 2021 12:45 PM EST
at:
https://attendee.gotowebinar.
com/register/
620696722855119884
Reduce uncomfortable body tension with our secret workday techniques!
Week 2-
The Weight Loss Workday
on
Dec 8, 2021 12:45 PM EST
at:
https://attendee.gotowebinar.
com/register/
2478053337144860429
Here's how to structure your workday to help you lose, not gain weight!
Week 3-
Get Happier Now
on
Dec 15, 2021 12:45 PM PST
at:
https://attendee.gotowebinar.
com/register/
1155984063232708877
Try a 5-minute 'Happier Workout' and other skills for a more positive daily mood!
Week 4-
Heat Up Your Workouts
on
Dec 22, 2021 12:45 PM EST
at:
https://attendee.gotowebinar.
com/register/
3248846172588723724
Turn up the calorie and fat-burning ability of your body with this workout!
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