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Employee Wellness : Desk Wellness Program

1 Minute Tips

December (Use Google Chrome or Private Window if experiencing A/V challenges)

Week 1                                                    Week 2
Daily Water Goal                                     Replace/Remove
The CLAPP Method                                Chair Plank
Best Chair Stretch Ever                          The Pomodoro Method
Salt Lamp for Sleep                                Bedtime Alarm
 
Week 3                                                    Week 4
Peppermint for Energy                            Neck Stretch
Chair Assisted Hip Hinge                        Wellness A Priority

15 Minute LIVE Classes

December
This 15-minute interactive webinar will take participants through a simple circuit to increase leg strength while sitting at their desks.
Receive the recording of any program you can't attend live by registering now. 
 

Week 1- Roll Away Muscle Tension on Dec 1, 2021 12:45 PM EST at:
https://attendee.gotowebinar.com/register/620696722855119884
Reduce uncomfortable body tension with our secret workday techniques!
 
Week 2- The Weight Loss Workday on Dec 8, 2021 12:45 PM EST at:
https://attendee.gotowebinar.com/register/2478053337144860429
Here's how to structure your workday to help you lose, not gain weight!
 
Week 3- Get Happier Now on Dec 15, 2021 12:45 PM PST at:
https://attendee.gotowebinar.com/register/1155984063232708877
Try a 5-minute 'Happier Workout' and other skills for a more positive daily mood!
 
Week 4- Heat Up Your Workouts on Dec 22, 2021 12:45 PM EST at:
https://attendee.gotowebinar.com/register/3248846172588723724
Turn up the calorie and fat-burning ability of your body with this workout!